Every Wednesday 10am - 12 noon
Tai-Chi also known as Tai Ji Quan has been used for centuries for good health well being and self defence. It can help with problems such as stress, back ache, muscular tension, headaches etc. It can also enhance other sport and exercise programmes with its improvement in overall co-ordination and concentration.
Friendly mixed ability classes where everyone can work comfortably at their own level.
For more information contact Susan Geuter, a senior instructor with the Tai Ji Dao School 01584 874296
Introductory offer of first month’s lessons 1/2 price.
October 12, 2017 Rockspring Community Centre