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Rockspring Thursdays Lunch

We are taking a break for Christmas. Our next lunch will be on Thursday 10th January 2019 at 12.15pm.

On the 10th we will be serving Lasagne & garlic bread followed by apple strudel & custard.

Lunch is served at 12.15pm there is no need to book, although if you would like an alternative please let us know in advance so that we can prepare something. If any person has allergies or intolerances please let us know. Please note we cannot be sure it does not contain nuts.

We cook a hot meal every week eg Cottage Pie, Sausage & Mash, Lasagne, Chilli Con Carne, Quiche, Baked Potato with beans/cheese or Pasta Bake.

Everyone is welcome to join us.

Tai-Chi

Tai-Chi also known as Tai Ji Quan has been used for centuries for good health well being and self defence. It can help with problems such as stress, back ache, muscular tension, headaches etc. It can also enhance other sport and exercise programmes with its improvement in overall co-ordination and concentration.

Friendly mixed ability classes where everyone can work comfortably at their own level.

For more information contact Susan Geuter, a senior instructor with the Tai Ji Dao School 01584 874296

Introductory offer of first month’s lessons 1/2 price.

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