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Rockspring Thursdays Lunch

Lunch is served at 12.15pm there is no need to book, although if you would like an alternative please let us know in advance so that we can prepare something. If any person has allergies or intolerance’s please let us know. 

PLEASE NOTE: All our dishes are prepared in an environment that is NOT free from nuts, seeds, gluten or lactose, therefore all dishes may contain traces.

We cook a hot meal every week eg Cottage Pie, Sausage & Mash, Lasagne, Chilli con Carne, Soup, Baked Potato with beans/cheese or Chicken Pie.

Everyone is welcome to join us.

Tai-Chi

Tai-Chi also known as Tai Ji Quan has been used for centuries for good health well being and self defence. It can help with problems such as stress, back ache, muscular tension, headaches etc. It can also enhance other sport and exercise programmes with its improvement in overall co-ordination and concentration.

Friendly mixed ability classes where everyone can work comfortably at their own level.

For more information contact Susan Geuter, a senior instructor with the Tai Ji Dao School 01584 874296

Introductory offer of first month’s lessons 1/2 price.

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